Registration now open for the 2015 Shameless Sisterhood Getaway
Come join me October 9-11, 2015 in
The beautiful mountains of Ranger, GA
for a weekend of soul restoration.
Cost: $450 (through August 31st $500 after)
We will frolick through the mountains, have dance parties, do yoga in fresh mountain air, drink mimosas, get massages, eat food that nourishes our bodies and sink deep into the truth of grace. We have spent too long letting fear steal precious life moments & believing the nasty lies shame whispers. This weekend we will care for our souls and allow others to see & celebrate the perfection that we already are.
Whether you’re feeling overwhelmed, lost, burnt out, or are just looking for a little more happy & courage in your life, this is for you.
Cost includes: two-days of yoga (obviously), body-nourishing, yummy food, a 30 min massage with a neuromuscular massage therapist, dance parties, mimosas, and soul-chats with me and your fellow friends.
There are is a large bunk room with twins beds that most of us will be partying, I mean sleeping, in and if anyone wants to bring a BFF, sister, or mother there are a couple of larger beds to snuggle into as well.
Space is limited & you don’t want to miss out on this! Register now.
Yoga Therapy Groups beginning after Labor Day::
Sign up now by emailing or calling Emily @ (678) 235-4194.
NEW Yoga Book Club for Disordered Eating
Saturdays 9am-1030am
Atlanta Counseling Center
6111 Peachtree-Dunwoody Rd NE,
Atlanta, GA 30328
We will be reading Eating in the Light of the Moon: how women can transform their relationships with food through myths, metaphors, and storytelling by Anita Johnston. We will take the most meaningful segments from the book and apply them to our yoga practice. This unique experience will challenge and redefine how you relate to both your own body and the food you eat.
and
Yoga Therapy for Reducing Stress
Wednesdays 6:00pm-7:30pm
Trillium Springs Counseling
Governor’s Ridge
1640 Powers Ferry Rd.
Bldg. 16, Suite 100
Marietta, GA 30067
Practicing yoga increases mental, emotional, and physical relaxation, soothes the nervous system, & increases “feel good” hormones. Yoga therapy groups are open for anyone desiring to create more mindfulness in their recovery from trauma, eating disorders, mood disorders, etc. They are also for those desiring more mind-body awareness, to decrease daily stress, and/or to improve overall quality of life.
What to expect:
